MEAL PREP | SMOOTHIES | GRAB & GO MEALS | SNACKS & BEVERAGES

800 Oaklawn Ave. #C3, Cranston, RI 02920 – Come down and see us 7-days a week!

– Meal Plans – Our extensive menu of delicious, portion-controlled meals makes weekly planning easy

– Protein Smoothies – Whey or Vegan proteins, energizing aminos, no refined sugars. Guilt-Free & DELICIOUS!

– Grab & Go Meals – See what our kitchen has to offer!

– Healthy Snacks – We have healthy snacks to help supplement your day

HOW IT WORKS: MEAL PLANS

Ordering is Easy – Here’s everything you need to know about ordering a meal plan.

Place your order Online, In-Person or by Phone. We’re here 7-days a week and we’re happy to help.

FIRST–What is your Goal?

– One-Time Purchase: Try us out or order as-needed. No-Strings Attached!

– Subscription Plans: From weekly to every 2^nd, 3^rd or 4^th week, whatever works for you and your Goals, we’re flexible! No Sign-up or Cancellation Fees, ever.

– 4-Week/Bulk: That’s right, 4-weekly boxes. Paid up-front, the boxes are made as you need them. Our Best Value!

2nd – Would you prefer LIFESTYLE or PERFORMANCE Portions? Or Both?

– Lifestyle Meals: 250-400 Cal.

– Performance Meals: 400-550 Cal.

3rd – CHOOSE YOUR MEALS and HOW MANY of each that you’d like

– Choose anywhere from 6 to 30+ meals per week. Volume-pricing means the more you buy, the more you save!

– With 20+ menu items available, you can specify which meals you’d like or request a variety. Be as picky as you like!

LAST– ADD-ONS & PREFERENCES

– Add Hot Breakfast, Protein Muffins or Snacks to your meal-plan

– List your allergies, protein preferences and contact information

Please see GoalFOOD Pricing for per-meal rates. Remember the more you commit & the more you buy, the more you save!

I JUST GOT ALL MY MEALS, WHAT DO I DO NEXT?

Store meals in the Freezer | Defrost meals in the Fridge | Reheat & Eat meals as desired.

– GoalFOOD meals will arrive FROZEN. We recommend putting the meals you plan to eat in the next day-or-so into the Refrigerator to DEFROST and the remaining meals back into the FREEZER.

– Meals will Defrost under refrigeration in about 24 hours. Once defrosted we recommend consuming meals within 5 days.

– As you eat the defrosted meals from your fridge, replace them with frozen meals to defrost. Repeat the cycle until you’ve eaten all your meals! Hopefully you have a new order already on the way.

– HEATING INSTRUCTIONS – Microwave is the fastest and easiest. Defrosted meals cook on HIGH for 2.5-3min while Frozen meals will take about 3.5-5min on HIGH, stirring partway through. Frying Pan/Skillet: place defrosted meal into a heated skillet on LOW-MED heat for 2-5min or until heated throughout. Conventional/Toaster Oven: empty defrosted meal into oven-safe dish and reheat between 250-300 degrees for 10-20min or until heated throughout.

– ENJOY your GoalFOOD meals! Season to taste if desired.

– Remember all GoalFOOD packaging is RECYCLABLE & REUSABLE.

Skip the Diet - Just Eat Healthy!