WHAT'S ON THE MENU

GOALFOOD PREPARED ENTREES

GoalFOOD meals are Delicious, High-Protein and Portion Controlled.

All meals are made fresh each week, then frozen to preserve freshness.

All recipes are available in two portion sizes.

Performance Meals

Targeted at 400 – 550 Calories per meal

Lifestyle Meals

Targeted at 250 – 400 Calories per meal

GREAT MENU SELECTIONS FOR EVERY GOAL AND TASTE

COMING FROM THE KITCHEN

Buffalo Chicken Mac And Cheese: Chicken Breast, Pasta, Broccoli

CONTAINS: Dairy, Wheat

P: 420 Cal/ 39g Pro/ 27g Carb

L: 320 Cal/ 28g Pro/ 23g Carb

Cajun Chicken Alfredo: Chicken Thigh, Bowtie Pasta, Peas & Carrots

CONTAINS: Dairy, Wheat

P: 420 Cal/ 38g Pro/ 32g Carb

L: 290 Cal/ 26g Pro/ 23g Carb

Honey Mustard Chicken: Chicken Breast, Couscous, Broccoli

CONTAINS: Wheat

P: 430 Cal/ 47g Pro/ 34g Carb

L: 320 Cal/ 33g Pro/ 29g Carb

Chicken Pot Pie: Chicken Thigh, Potatoes, Corn, Peas, Carrots, Puff Pastry

CONTAINS: Dairy, Wheat, Soy

P: 420 Cal/ 38g Pro/ 32g Carb

L: 310 Cal/ 27g Pro/ 26g Carb

Chicken Pesto: Chicken Breast, Squash, Potatoes

CONTAINS: Dairy

P: 490 Cal/ 43g Pro/ 23g Carb

L: 390 Cal/ 29g Pro/ 17g Carb

Chicken Burrito Bowl: Chicken Thigh, Brown Rice, Black Beans, Bell Pepper, Diced Tomato, Onion

CONTAINS: N/A

P: 460 Cal/ 38g Pro/ 38g Carb

L: 340 Cal/ 26g Pro/ 29g Carb

BBQ Pulled Chicken: Chicken, Sweet Potato, Spinach, Chickpeas

CONTAINS: N/A

P: 410 Cal/ 37g Pro/ 34g Carb

L: 290 Cal/ 26g Pro/ 27g Carb

Pulled Chicken Teriyaki: Chicken Thigh, Brown Rice, Broccoli

CONTAINS: Soy

P: 400 Cal/ 36g Pro/ 26g Carb

L: 280 Cal/ 25g Pro/ 22g Carb

Homestyle Turkey: Turkey Breast, Mashed Potatoes, Green Beans, Gravy

CONTAINS: Dairy

P: 510 Cal/ 41g Pro/ 36g Carb

L: 380 Cal/ 27g Pro/ 29g Carb

Turkey Stir-Fry: Ground Turkey, Brown Rice, Bell Pepper, Spinach, Onion, Soy Sauce

CONTAINS: Soy, Peanuts

P: 430 Cal/ 40g Pro/ 29g Carb

L: 310 Cal/ 28g Pro/ 23g Carb

Turkey Taco Bowl: Ground Turkey, Rice, Corn, Black Beans, Bell Pepper, Onion, Tomato

CONTAINS: N/A

P: 420 Cal/ 40g Pro/ 32g Carb

L: 300 Cal/ 28g Pro/ 26g Carb

Turkey Meatball Marinara: Ground Turkey, Pasta, Green Beans, Marinara Sauce

CONTAINS: Eggs, Wheat

P: 490 Cal/ 41g Pro/ 47g Carb

L: 380 Cal/ 30g Pro/ 40g Carb

Carne Asada: Beef, Quinoa, Kidney Beans, Diced Tomato, Bell Pepper

CONTAINS: N/A

P: 430 Cal/ 42g Pro/ 26g Carb

L: 310 Cal/ 29g Pro/ 20g Carb

Shepherd’s Pie: Ground Beef, Potatoes, Peas/Carrots/Corn

CONTAINS: Dairy, Fish (Worcestershire Sauce)

P: 500 Cal/ 40g Pro/ 40g Carb

L: 320 Cal/ 27g Pro/ 27g Carb

Steak Fajita Bowl: Beef, Brown Rice, Onion, Bell Pepper, Corn, Black Beans

CONTAINS: N/A

P: 440 Cal/ 41g Pro/ 38g Carb

L: 320 Cal/ 28g Pro/ 31g Carb

Bacon Cheeseburger Bowl: Ground Beef, Green Beans, Sweet Potato, Turkey Bacon, Cheese

CONTAINS: Dairy

P: 400 Cal/ 35g Pro/ 24g Carb

L:  290 Cal/ 25g Pro/ 19g Carb

BBQ Pork: Pulled Pork, Sweet Potatoes, Broccoli

CONTAINS: N/A

P: 460 Cal/ 36g Pro/ 32g Carb

L: 340 Cal/ 25g Pro/ 27g Carb

Mongolian Pork: Pulled Pork, Brown Rice, Green Beans

CONTAINS: Soy

P: 460 Cal/ 36g Pro/ 29g Carb

L: 320 Cal/ 25g Pro/ 23g Carb

Aglio E Olio Haddock: Haddock Filet, Pasta, Green Beans, Olives

CONTAINS: Fish, Wheat

P: 420 Cal/ 34g Pro/ 30g Carb

L: 370 Cal/ 25g Pro/ 26g Carb

Salmon w/ Dill Mustard Sauce: Salmon, Sweet Potato, Spinach

CONTAINS: Fish, Dairy

P: 320 Cal/ 38g Pro/ 26g Carb

L: 230 Cal/ 26g Pro/ 19g Carb

BREAKFAST

Start the day off right with a hearty Breakfast

1) Breakfast Sandwich w/ Home Fries
350 Cal/ 19g Pro/ 50g Carb

2) Country Style Breakfast Bowl
260 Cal/ 17g Pro/ 20g Carb

3) Scrambled Eggs w/ Quinoa Hash
270 Cal/ 19g Pro/ 15g Carb

PROTEIN MUFFINS & MORE!

Healthy snacks at the ready can be a nice supplement to your nutritional needs

Homemade Protein Muffins:

Blueberry, Banana Nut, Double Chocolate

 

Protein Cookies & Bars:

Selected varieties from Kind, One, Lenny & Larry’s, Quest, Think!Thin and more

Special Note – FOOD ALLERGIES

We cater to the 8 major allergens as specified by the USDA; Dairy, Egg, Seafood, Gluten, Shellfish, Soy, Peanuts & Tree Nuts.

However, our meals are prepared in a facility and using equipment that also processes other allergens.

While we take allergies VERY seriously, please note that we cannot make any guarantees that trace amounts of an allergen will not be present.